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BOOK
SHELF ~ Health
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 Eat
Well for a Healthy Menopause
The Low-Fat, High-Nutrition Guide
Elaine Magee
A sound nutrition program that helps women
safely reduce the side effects suffered during menopause,
this book contains the "Ten Diet Commandments"
that women should follow to enjoy a healthier menopause.
It shows ways for women to naturally increase estrogen
without hormone replacement therapy and includes delicious
recipes that are high in important nutrients and low in
fat.
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more about it
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 I'm
Too Young to Get Old
Health Care for Women After Forty
Judith Reichman
Reichman is a renowned gynecologist and
frequent contributor to the Today show. Here she discusses
in friendly "girlfriend" language the issues
that confuse and worry women ages 40 and older.
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more about it
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 Perimenopause
Preparing for the Change
A Guide to the Early Stages of Menopause and Beyond
Nancy Lee Teaff, Kim Wright
Wiley
This book is a jargon-free, reader-friendly,
supportive guide for women facing perimenopause--the phase
leading up to the actual beginning of menopause.
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more about it
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 Super
Nutrition for Menopause
Ann Louise Gittleman
An all-natural cure for hot flashes and other midlife
blues, this book shows women how to create their own form
of hormone replacement therapy, using natural methods
to restore the body's mineral balance and make menopause
a more comfortable experience.
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more about it
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 The
Noisy Passage: Baby Boomers Do Menopause
Marie Evans, Deborah Worksman (Editor)
The Noisy Passage was written for all the
women who went to Woodstock, kept their names and almost
forgot to have families. Now that it is fashionable to
be fifty, menopause is expected to become trendier than
rollerblading and white water rafting. This fast-paced
farce will let sweltering women speed down the Hormone
Superhighway steering them towards the latest antidotes
for hormonal disturbances.
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more about it
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 all
synopses, reviews and excerpts are courtesy of amazon.com
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